Rebuild & Rise is a trauma informed life and business coaching experience designed for women navigating major life transitions, whether you're a survivor, an autism mom, or simply burned out from hustle culture. This space is for rebuilding self trust, redefining success, and rising into a version of life and work that feels good and grounded.

No, coaching is not therapy. While our work together may feel supportive and even healing at times, I am not a licensed mental health professional. My approach to coaching is grounded in lived experience, emotional safety, and practical, action oriented support.

As someone who has walked a similar path, I offer peer-informed mentoring and coaching that looks forward, helping you build clarity, confidence, and momentum. I`ll walk alongside you, not above or ahead. If you're looking for trauma processing or clinical mental health support, I can connect you with trusted professionals who are trained for that work.

Some of the things we might focus on include:

• Rebuilding self worth and identity after trauma or burnout

• Creating emotional and energetic boundaries

• Starting or growing a virtual assistant business

• Clarifying your values and strengths

• Cultivating nervous system safety while pursuing goals

• Rediscovering your voice, intuition, and vision

Regardless, I hold space for life and business.

Nope. Some of my clients are starting a business, some are figuring out who they are after survival mode, and others are in both spaces at once. All of you are welcome here.

That’s completely okay and totally normal. I offer a free, no pressure clarity call where we can talk about where you are, what you’re hoping for, and whether this space feels right for you. You don’t have to know all the answers. Just come as you are. I offer various options if you would like to work together.

Voxer is a free voice/text messaging app that lets us connect between our zoom sessions. You can send me voice notes or messages during my office hours (Mon–Thurs), and I’ll reply during the day. It’s like having a coach in your pocket for encouragement, reflection, and support in real time.

Yes. I believe support should be accessible and flexible. All packages come with monthly payment options. I also offer a limited number of sliding scale spots feel free to ask about availability.

You can book a free clarity call or send me a message through the contact form. We’ll connect, talk through your needs, and make sure it feels like the right next step for you.